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Reduce Your Body Age
"Reduce Your Body Age" [RYBA] is our complete at-home Body Age stress control program in easy-to-use workbook format … 331 pages including …
- all body age and stress self-tests
- how to create and then work with your personalized profile
- detailed, step-by-step training in your most important Vital Skills
- your four-week Start-Up program, plus your Action Diary
RYBA was originally published by Warner Books [1990], then revised and published by Time-Life Books [1994] and most recently updated for use in the Institute’s preventive medicine and workplace programs.